YOU CAN GET LEAN THIS SUMMER EATING FOOD YOU LOVE.

102 high-protein recipes + a 6-week fat loss system. The flavour stays. The fat doesn't.

Want to Look & Feel Better?see what's inside · 50% off for July

☀️ July summer sale: 50% off everything, applied at checkout

487 people cooking with Chef Caleb right now

The Weight Loss Plan

The flagship: a 6-week system personalised to you. 50% off for July.

MOST POPULAR
Summer Shred by Chef Caleb, personalised 6 week meal plan

Summer Shred Program

The 6-week fat loss system, tailored to you with a short intake form after purchase. Lose fat whilst building muscle and actually enjoy the food you eat.

Bland Is Banned cookbook + Rich Body, Broke Bank BOTH BOOKS INCLUDED FREE
Bland Is Banned + Rich Body, Broke Bank ($59.98 value)
  • Personalised 6-week meal plan
  • Both books included: 102 recipes + the budget guide
  • Fast food survival guide + restaurant cheat sheets
  • Grocery blueprint + damage control protocol
$159.98$79.99SAVE 50%
Only 2 personalised plans left this week
Get Summer Shred

The Books

Two illustrated guides. Both 50% off for July. Instant download.

Bland Is Banned cookbook

Bland Is Banned Cookbook

102 high protein recipes that taste like your favourite takeout, built to hit your macros and your tastebuds.

  • 15 breakfasts (30g+ protein each), 15 lunches, 18 dinners
  • 12 fakeaways + 10 signature sauces
  • Full macros on every recipe
  • Meal plans + grocery lists + macro calculator
$59.98$29.99SAVE 50%
Get the cookbook
Rich Body, Broke Bank: a guide to eat healthy on a budget

Rich Body, Broke Bank

NEW: the no-nonsense guide to eating well on a tiny budget. Healthy food was never the expensive part. Marketing was.

  • How supermarkets trick you into overspending, and the counter-plan
  • The Budget Hall of Fame: cheap foods that are secretly elite
  • Protein on pennies, no powder required
  • 10 broke meals that slap + a full 7-day plan
$59.98$29.99SAVE 50%
Get the book
BOOK BUNDLE
Bland Is Banned cookbook Rich Body, Broke Bank

Get both books. Save even more.

Bland Is Banned (102 high protein recipes) + Rich Body, Broke Bank (eat healthy on a budget). Every recipe, every shopping trick, one checkout.

$59.98$49.99
Get the bundle

What people are saying

Real reviews from the Gumroad store.

Cookbook
★★★★★

"I can tell a LOT of effort went into this. I love that the first few pages tell you all the essential spices, sauces, equipment, etc that you need to have. Very excited to try out these recipes as they look and sound amazing!"

Koben DiproseVerified buyer
Summer Shred
★★★★★

"I've been doing this plan for 3 weeks already and im down 3lbs already, i honestly dont even feel like im dieting, foods great. 5 stars."

AnonymousVerified buyer
Cookbook
★★★★★

"You can tell a lot of effort went into this. The recipes are easy to follow and actually enjoyable, which makes it feel a lot more useful than most cookbooks like this. Also love the graphics you've drawn, big fan chef caleb!"

FredVerified buyer
Summer Shred
★★★★★

"This is great, a very well made weight loss program, i can't belive how much effort it looks like went into this. Also great how most of the recipes you incorporated are from the cookbook, it was good of you to include it! would definetly recommend this!"

Leah DavidsonVerified buyer
Cookbook
★★★★★

"Best informative videos for having a healthier lifestyle in general. The book is great and my wife also loves it."

Mihai Florian MiuVerified buyer
Cookbook
★★★★★

"Absolutely fantastic book. Im excited to try new recipes and live a healthier lifestyle."

Guillermo Roger JeffreysVerified buyer
Cookbook
★★★★★

"Great recipes. Definitely will try them out."

Dorcas OVerified buyer
Cookbook
★★★★★

"I can tell a LOT of effort went into this. I love that the first few pages tell you all the essential spices, sauces, equipment, etc that you need to have. Very excited to try out these recipes as they look and sound amazing!"

Koben DiproseVerified buyer
Summer Shred
★★★★★

"I've been doing this plan for 3 weeks already and im down 3lbs already, i honestly dont even feel like im dieting, foods great. 5 stars."

AnonymousVerified buyer
Cookbook
★★★★★

"You can tell a lot of effort went into this. The recipes are easy to follow and actually enjoyable, which makes it feel a lot more useful than most cookbooks like this. Also love the graphics you've drawn, big fan chef caleb!"

FredVerified buyer
Summer Shred
★★★★★

"This is great, a very well made weight loss program, i can't belive how much effort it looks like went into this. Also great how most of the recipes you incorporated are from the cookbook, it was good of you to include it! would definetly recommend this!"

Leah DavidsonVerified buyer
Cookbook
★★★★★

"Best informative videos for having a healthier lifestyle in general. The book is great and my wife also loves it."

Mihai Florian MiuVerified buyer
Cookbook
★★★★★

"Absolutely fantastic book. Im excited to try new recipes and live a healthier lifestyle."

Guillermo Roger JeffreysVerified buyer
Cookbook
★★★★★

"Great recipes. Definitely will try them out."

Dorcas OVerified buyer
FREE

Start free: your 1-day meal plan & calorie targets.

Answer 6 quick questions and get your calorie target, macros and a full day of Chef Caleb meals, sent straight to your inbox.

Chef Caleb
GET A FREE ONE DAY MEALPLAN!